Science-backed, holistic care for IBS... all at your fingertips
It's time to ditch the symptoms and get your life back.
If you're suffering with IBS and you're fed up and tired of your symptoms controlling your life, you're in the right place.
Whether you've been diagnosed recently and you're confused about what to do next...
Or you've been dealing with this for years and still don't feel like it's under control...
It can be overwhelming to think about managing your symptoms and juggling your daily life.
I get it. Because I've been there too.
Why Couldn't My Body Just Be Normal?
I struggled with IBS symptoms for over 15 years before I got relief. During high school and college, I was insecure in my body and confused why I was in so much pain when others weren’t. I felt ashamed and isolated, and I blamed myself for failing to be normal like everyone else.
As I started my training to become a dietitian, I wasn’t even thinking about how it would affect my IBS. IBS was just something that I “lived with” - that’s in quotes because of course it affected what I was able to do and how I felt about myself.
And then I began to dig into the research and learn more about food and the effect it has on the body, specifically the microbiome and the gut-brain connection.
I learned that managing IBS requires a holistic approach, with both dietary and lifestyle changes.
It took me 15 years to get control of my IBS, and so I decided to share everything that I learned to help other women get theirs back, without waiting as long.
Are you ready to...
Feel GOOD in your body?
Have a clear plan for minimizing symptoms?
Enjoy food again?
Excel at your career with clear focus?
Feel good when you exercise?
Travel with confidence?
Wake up with energy?
Live the life you want, on your own terms?
If your answer is yes to any of the above, I want to HELP you get there.
Introducing the MASTER Method Membership
An online, self-study, program for the person with IBS who wants to take control of their IBS and feel confident in their body again.
What you get when you join as a member:
- Access to our science-backed, proven curriculum for managing IBS in a holistic way
- Bonus lessons and challenges outside of the core curriculum as they are added (as long as you are a member)
- Access to Club MM, a community forum with other members and Gutivate dietitians to connect, ask questions, and get support each step of the way
- Lifestyle resources to help you take action, including guided meditations, movement sessions, recipes, and more
Think of this as your IBS guide, at your fingertips whenever you need it!
"This program has been instrumental in how I eat, digest and feel comfortable in my own body!" - MR
I was hesitant to join the Master Method program as I had already tried so many different things to manage my IBS. The best decision I made was to go ahead with it! Erin provides a course with clear and specific content so I never felt loss. With her holistic approach to the body I saw how every aspect of life has to be taken into account. I haven’t felt this good in a long time and symptoms are now not the norm! Thank you Erin for giving me my life back! - Chaya
Taking the MASTER Method class has been the best decision I’ve made in regards to my IBS! Erin is so knowledgeable about IBS and how to manage symptoms, and she’s a wonderful teacher! I’ve learned so much about how to be more in tune with my body. Plus, with this class you have a community of other women who are right there with you, so you never feel alone! - Mollie
What sets the MASTER Method apart from other programs?
The curriculum is a step by step framework for understanding your symptoms, getting control of them, finding confidence in your plan, and moving on with your life. Here's how it works:
Mindset shift
Your beliefs shape your actions and your behaviors. You will learn how to change your mindset to believe in your ability to get control of your symptoms, repair your relationship with your body, and visualize the outcome you want to see, without judgement or fear.
Adjust lifestyle
IBS is influenced by more than just food. You will learn how to modify your daily actions to support your hormones, decrease stress, prevent symptoms, support digestion, and improve the health of your gut microbiome.
Symptom relief
We target symptoms through evidence-based strategies, including the low FODMAP diet. You’ll learn first-line dietary changes, lifestyle modifications, and all 3 phases of the low FODMAP to get symptoms down.
Trigger clarity
Once symptoms have subsided, you’ll be able to confidently identify your specific trigger behaviors and foods.
Evolve the diet
After you identify your triggers, you’ll go through a step by step process for adding foods back into your diet so that you can enjoy your favorite recipes, be more social, and improve your quality of life, without the symptoms.
Repair the microbiome
A healthy, thriving microbiome is vital for long term symptom relief and positive health outcomes. You’ll take action from day one to support your microbes and will graduate with tools you can apply for years to come so that you can grow confidently in this area.
JOIN THE MASTER METHOD MEMBERSHIP
I’ve had IBS my entire life and I’ve done a lot of research on it on my own. I thought I knew everything and part of me was scared to try this program thinking it would be just another thing that wouldn’t help. But I was so wrong! Having a small community that understands and a strong leader who is very knowledgeable has been so helpful. I’ve learned that my mind is just as much. I would highly recommend taking this program whether you just found out you had IBS or you’ve been dealing with it your entire life! - Kelsey
The MASTER Method program has been life-changing for me! Erin addresses the whole picture of the brain and body to help your gut get happy. I had tried the low FODMAP diet before on my own with mixed results. Working with Erin has taught me that there is so much more to it than food alone. I needed accountability to truly focus on healing my gut and the group program gave me that. Not to mention how wonderful it is to be connected to other women going through the same issues! - Heather
The not-so-fine print:
The MASTER Method membership is a non-refundable investment, and your access to the membership is provided upon enrollment. You are able to cancel your subscription anytime to avoid future fees, but no fees charged (without proper cancellation) will be refunded.
We ask that you take time to think through your decision and purchase when you are ready for the program. If you would like to get more information before making your decision, please schedule a consult call here!
MEET YOUR COACH
Erin Judge, RDN, CPT
Erin founded the MASTER Method after her own experience with IBS. After suffering, without help, for over 10 years, she finally discovered the strategies to find control and gain her confidence back.
As a dietitian, she has taken these strategies into her work with women with IBS, and the MASTER Method is the result of that work. You'll find her in the weekly videos, on live coaching calls, and in the community!
You have the choice to start your journey towards freedom from your IBS
If you've made it this far, I want you to ask yourself a few questions:
- What if one module in the MASTER Method uncovered that missing piece to why your symptoms are happening?
- What if you could pick up your phone and go to a community of professionals and peers to ask a question versus waiting months until you can get an appointment with your provider?
- What if this 6 month commitment created more symptom-free time to give back to your relationships, to invest in your career, and to pick up hobbies that bring you joy?
Imagine being able to enjoy your food again, savoring every bite, and smiling knowing that fear of symptoms is gone.
Imagine going through your day without thinking about your gut and being uncomfortable and in pain.
I’ve helped hundreds with IBS take back control so that they can trust and love their bodies again, and I want to do the same for you.
Don’t miss your opportunity to take your life back and live it to the fullest.
JOIN NOW