FREE E-JOURNAL

Track to Know Your Gut Better

My Gut Journal is a digital download, fillable journal to help you understand your symptom patterns, review progress with any changes you're making, and keep track of key factors that can impact your symptoms - for your own confidence and to share with your providers.

DOWNLOAD THE JOURNAL

What's included in your download:

 

  • Guide for using the journal
  • 10 days of fillable, daily logging pages, for your mind and your gut
  • Guided reflection pages to set goals + reflect over what you've logged

After you enter your name and email address, you'll receive an email with the download. You can then print it or use it electronically on your preferred device. 

My Gut Journal (Digital Version)

Your new favorite mind and gut tracking journal. Each day, you’ll have a mental health check in and a full page to log food, sleep, stress, symptoms, drinks, medications, supplements, and menstrual status. After 10 days, you’ll get guided mind check and gut check pages to reflect over what you have tracked and better understand what’s going on in your body.

This is perfect to use with your healthcare provider or on your own to build more awareness.